Beginner’s Flow AM/PM Yoga Flow Box Set

Description

This 2 disk set offers a unique fully comprehensive series of yoga, meditation and breathing practices which have their roots in ancient Vedic tradition. It explores physical asana in flowing Himalayan Hatha Flow sequences, pranayama, breath, bandhas, mudras, sound, meditation and deep relaxation. This Box Set will give you a complete package for mind and body, as you tap into the infinite source of power within you, feeling in touch with your highest purpose and in harmony with your physical environment, day and night.

AM (Solar/Surya)
The AM programme consists of 3 x 20 minute routines to begin your day or to use anytime you need to energise yourself.

PM (Lunar/Chandra)
The PM programme consists of 3 x 20 minute routines that focus more on unwinding and releasing what no longer serves you. The intent is to focus inward and revive yourself.